(SEPTEMBER 18TH, 2010) Exercise is an important routine here. You eat, you drink, you live in the moment. It is this that keeps this region so inviting. The cherishment of food, drinks and good friends are a huge part of life here. So exercise creeps its way in saying: “Hey you can enjoy these moments, but you gotta keep yourself in check”. It’s a cry to say the least. This place is as enjoyable as it ever gets. It’s a vacation and a home. You come to find out that people here aren’t as unhealthy and/or overweight as much as back in the United States. That’s because everything here is portioned controlled and, well, good food comes in less numbers. America is a very fast paced, always on the go life. We are two extremes: either really busy and moving around, or just doing nothing and being lazy. There is never a proper mediation between the two. However, you notice that the people that live here, have mastered this mediation.
Exercise is a vital part of my routine, ever since the summer started, I have been on a schedule of running every other day back home, in NYC and while I am here. I have had a couple of days break here and there, but it seems that running has not been my top priority here in South Provence. As much as I want to run here, I find myself, not being lazy, but enjoying the moments here. I am hardly found in my room here, I am either writing, working on my photography, or exploring. So how do I keep myself in shape? Well that is because my exercise routine consist of hiking… a lot. I have been recently hiking at least once a day, and I can definitely feel it. I have been constantly exploring my surroundings, I don’t know who would!? This place is a calling for anyone to explore this region.
Today was a spontaneous hike day, what turned out to be a minor hike through the woods turned out to be a major feat up a mountain. Nearby is a mountain ridge that spans at least 50 miles long, alongside the valley and hill that we reside on. From the view from Lacoste it seems like a fairly good hike and it is. Surprisingly, though, it did not really take that long to get up the mountain side. With a good pace, it only took a friend and I only 20-30 minutes to trek up this mountain side. The mountain, in comparison, is about the same height as a mountain nearby where I live, called White Oak Mountain, in Polk County, NC. This mountain however has an unexpected change of environment once you reach the top. When you start up the mountain, it’s more of a dry, California type of environment, low trees, lots of brush and rocks, everywhere. Halfway up the mountain, it starts to turn into more tree coverage where you mostly in shade on the second half of the hike, from that location, it instantly turns into a massive, vast, Cedar forest. It is one of the most beautiful transitions of environment I have seen.
When you get to the top, you get a sense of accomplishment out of the hike, when you turn around, you notice just how high up you are, and let me tell you, it’s completely and entirely gorgeous. You see miles and miles of the valley from the right to the left, all the way to the mountain range directly across from the mountain range we hiked, with a few hills here and there. The view was just incredible, you really get a sense of appreciation for the place after you reach the top, it’s one of the most beautiful views I have seen in a long time. After taking a moment to cherish the landscape that was beautifully presented below us, we continued on.
A further hike up lead us to what we would think would be a vast, vast forest. Although it seemed like a never ending forest, we quickly found the other side, where the view was tattered with mountains everywhere, and one valley to the east that had the most inviting looking river running right down the middle of it. However we quickly learned that we reached… Pavement?? A road, apparently civilization graced its presence on top of the mountain, with pavement, and a parking lot, it quickly became an eye sore, but only for a minute. The parking lot however wasn’t that packed, nor wasn’t it gigantic, like the parking lots in the US in these kind of similar locations. Truthfully it was at the perfect location to view the other side of the mountain, and where there are parking lots, there are picnic tables, which were much needed.
After a short rest we decided to continue into the forest, where we would find a most confusing route to get to a lookout point, which in turn, we decided to head back learning that we had to hike back up this giant hill. The way back was a nice stroll down the mountain, a constant view of the valley kept diverting our eyes away from the path. This was not really a good thing due to the fact that we kept slipping on the rocks on the trek down. You quickly realize that there is not just one pathway, but in fact there where two. One marked with yellow, the one we came up on and one marked with red, obviously a short version cutting through the yellow pathway. Well to save time we decided to take the red route down. To fully give you an understanding as to how the paths were, the yellow was a gradual zig-zag all the way up, while the red was a straight through cut. Now we didn’t realize that the red path stops cutting through, midway to the bottom, and as this happens, the grade changes from a nice gradual downward hill to an almost 75 degree decline… on rocks.
although the mountain was fun, needless to say our feet and calves were spent. As that was the most treacherous decent i have experience without rock climbing equipment.